in tune with you craniosacral therapy in Mahopac


A one-of-a-kind restorative experience with Jill Terhune, LMT., BCST.

what is biodynamic craniosacral therapy (BCST)

Relax

Invite your mind to take a break from its constant stream of thought.  

Restore

Using light-touch bodywork throughout the session, I attune myself to the restorative rhythms present within, giving your body the opportunity to ignite change.


Renew

Once the nervous system shifts to a neutral state, the restorative forces of the body are better able to heal and manage physical/environmental stress. 

   

Supportive Bodywork for All

Who can benefit

Those looking to relax and de-stress

Families facing addiction

Anxiety,  PTSD/Trauma

Acute/chronic pain and illness

Hospice support


What to expect

Comfort and safety first!

Wear loose, comfortable clothing

No oils or creams are used

Open dialog between client and therapist is encouraged

Testimonials

  

Craniosacral therapy is amazing!  Jill listened and knew the inside of me better than I did. Her intense spirit of healing, care and love are magnetic and rarely found”

NQ 


"My anxiety went from an 8 to a 2!"

Christine S.


Jill has magic hands!  She helped me manage the pain from cancer in my spine as well as  the discomfort after chemotherapy"

Jan J.





About Jill

I have been a massage therapist for 20+ years in the following industries:

  • Medical Massage
  • Rehabilitation 
  • Health clubs
  • Chiropractic 
  • Day Spas
  • Beauty salons

I have always had the ability to sense what a client is sensing in their physical and emotional body.   The body responds with health when it is heard and cared for.  We are social creatures, hard wired for communicating and building relationships.  When I approach a client with honor and compassion, their body senses this and responds in tune.   It is the trust that a client has with their therapist that allows the body to shift from its flight or fright pattern to its slow, restorative rhythms.

Biodynamic Craniosacral Therapy is my passion!

I love waking up everyday excited to witness how clients can take charge of their health.  Each session is a unique step toward understanding how to navigate life within our body, instead of reacting with no awareness of our health in the present moment. 


Biodynamic craniosacral therapy in Mahopac is a journey of self awareness.  A series of sessions can be the key to freeing yourself from patterns that no longer serve you.


My personal experiences with Biodynamic Craniosacral Therapy

BCST sessions may help families involved in recovery from addiction.  While at school for BCST, I received professional sessions while family members were in addiction/recovery.  The sessions helped me process my part of the family dynamic of addiction.  I was better able to process their experiences and my own without adding fuel to the fire from my own fear. 


My mom had horrible anxiety in her later years.  After some sessions and embodiment meditations, her fear was replaced with a sense of calm and wonder.  Through that experience, I now work with hospice clients.  A family can process more when they know their passing loved one is being supported with honor and compassion.

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Contact

Jill Terhune, LMT., BCST.

In Tune With You, Inc.

(914)774-1614